Wheat Flour Tortillas with Maria J. Ronquillo

Vegan Cupcakes

(2006) Recipe for wheat flour tortillas, trans fat free, high on omega-3.

Banana bread- using soy flour and ground flax?

Vegan Cupcakes

I’m vegan and I want to make a banana bread that’s really healthy (high protein, omega fats…). I have soy flour and ground flax seeds that I want to incorporate. I’m wondering how much soy flour I can substitute for regular flour, and if I can add the ground flax on its own, or do I have to decrease the amount of flour. I was thinking I could just add the flax in addition to the regular ingredients, and then just add more mashed banana or soy milk to compensate for the dryness… any thoughts?

Fresh Raspberry Vegan Cupcake Recipe

Vegan Cupcakes

Fresh Raspberry Vegan Cupcakes Ingredients

1 3/4 c All-purpose Flour
1 t Baking Soda
1 c Organic Unbleached Sugar
1/2 c Chopped Walnuts
1/4 c Apple Sauce
1/4 c Soy Yogurt
1/2 c Vegetable Oil
1/2 t Almond or vanilla extract
1 c crushed fresh raspberries mixed with 3 T organic unbleached sugar

Fresh Raspberry Vegan Cupcakes Directions

Mix together flour, baking soda, organic unbleached sugar and nuts in a bowl.
In another bowl, beat together apple sauce, soy yogurt, flavoring and oil until well blended.
Add strawberries and beat at slow speed of mixer until berries are partially broken.
Beat in flour mixture slowly until smooth, but pieces of berries are still visible.
Pour batter into greased muffin tins, filling to half.
Bake at 350 deg F for 30 minutes, or until they test done.
Or, bake in greased 9x5x3″ loaf pan for at 350 deg F for 1 hour, or until done.
Sprinkle with organic unbleached sugar if desired.
Number of cupcakes made depends on size of muffin tins. Small tins: 16 cupcakes, large tins: a dozen.

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Strawberry Vegan Cupcake Recipe

Vegan Cupcakes

Strawberry Vegan Cupcakes Ingredients

1 3/4 c All-purpose Flour
1 t Baking Soda
1 c Organic Unbleached Sugar
1/2 c Chopped Walnuts
1/4 c Apple Sauce
1/4 c Soy Yogurt
1/2 c Vegetable Oil
1/2 t Almond or vanilla extract
10 oz Pkg frzn sweet Strawberries** or 1 c crushed fresh strawberries mixed with 3 T organic unbleached sugar

Strawberry Vegan Cupcakes Directions

Mix together flour, baking soda, organic unbleached sugar and nuts in a bowl.
In another bowl, beat together apple sauce, soy yogurt, flavoring and oil until well blended.
Add strawberries and beat at slow speed of mixer until berries are partially broken.
Beat in flour mixture slowly until smooth, but pieces of berries are still visible.
Pour batter into greased muffin tins, filling to half.
Bake at 350 deg F for 30 minutes, or until they test done.
Or, bake in greased 9x5x3″ loaf pan for at 350 deg F for 1 hour, or until done.
Sprinkle with organic unbleached sugar if desired.

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Orange Friendship Vegan Cupcake Recipe

Vegan Cupcakes

Orange Friendship Vegan Cupcakes Ingredients

1/2 c margarine (80% fat is best)
3/4 c Organic Unbleached Sugar
1/4 c apple sauce
1/4 c soy yogurt
1/2 c Friendship starter
1 c plain unsweetened soy milk (make sure soybeans and water are the ONLY ingredients)
1/2 t Vanilla
2 c Flour, all-purpose
1/2 t Baking powder
1/2 t Baking soda
1/4 t Salt
Grated peel of 1 orange 1 c Raisins
1 c Pecans; finely chop

Orange Friendship Vegan Cupcakes Directions

Cream margarine and organic unbleached sugar, add apple sauce, soy yogurt, starter, soy milk and vanilla.
Mix well.
Add dry ingredients and mix well.
Fold in grated orange peel, raisins and pecans.
Fill well greased and floured muffin tins 2/3 full.
Bake at 350 for 20-30 minutes or until done.
Remove from pans and dip in topping.
Makes 12-14 servings.
* Topping: Juice of 1 orange 1/2 c organic unbleached sugar combine oj and organic unbleached sugar.
Heat until organic unbleached sugar has dissolved.

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Vegan Fudge Cupcake Recipe

Vegan Cupcakes

Vegan Fudge Cupcakes Ingredients

2/3 c Semi-sweet chocolate chips

6 oz margarine (80% fat is best)

1 1/4 t Vanilla extract
1/4 c apple sauce
1/4 c soy yogurt
2/4 c blended silken tofu

1 1/2 c Organic Unbleached Sugar

1 c All-purpose flour

Filling: 8 oz Cream cheese, softened

1/4 c Organic Unbleached Sugar

1/2 c Non-dairy chocolate chips

Fudge Filled Vegan Cupcakes Directions

Preheat oven to 350 degrees.
Line 30 cupcake tins with paper or foil cupcake liners.
In double boiler, set over medium heat, melt the 2/3 c of chocolate chips, margarine and vanilla.
Stir until smooth.
Remove from heat.
Blend apple sauce, yogurt, and tofu, using a whisk or electric mixer.
Gradually, beat in the organic unbleached sugar until it dissolves.
Gradually, beat in the flour.
Fold in the chocolate mixture.
Fill the cupcake tins 1/3 full with the chocolate batter.
Mash together the vegan cream cheese, organic unbleached sugar and apple sauce, yogurt, and tofu until blended.
Fold in the 1/2 c of chocolate chips.
Drop a heaping teaspoonful of filling into each cupcake.
Cover vegan cream cheese filling with another generous spoonful of batter.
Bake for 25 to 30 minutes.
Let cupcakes cool completelyon a rack before storing in a covered container.

Fudge Vegan Cupcake Recipe
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Fudge Vegan Cupcake Recipe

Vegan Cupcakes

Fudge Vegan Cupcakes Ingredients

1 c boiling water
1 c dates
1 t soda
1 c organic unbleached sugar
1/2 c shortening
1/4 c soy yogurt
1 t vanilla
2 c flour
4 T cocoa
1/4 t salt
1/2 c nuts
1 6 oz bag non-dairy chocolate chips

Fudge Vegan Cupcakes Directions

Pour boiling water over 1 c cut dates and the soda.
Add organic unbleached sugar, shortening, soy yogurt and vanilla.
Mix flour, cocoa, salt, nuts and chocolate chips into mixture.
Fill cupcake tins or papers about 2/3 full.
Bake at 375 degrees for 20 to 24 minutes.
Makes 20 to 24 cupcakes.
Frost, if desired.

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Gingerbread Vegan Cupcake Recipe

Vegan Cupcakes

Gingerbread Vegan Cupcake Recipes Ingredients

1 1/4 c Flour
1 1/2 t Ground ginger
1 t Cinnamon
1/4 t Ground cloves
1/2 t Allspice
1/4 t Salt
4 T margarine (80% fat is best) PLUS
1/2 c Granulated organic unbleached sugar
1/2 c Molasses
1/4 c apple sauce
1 t Baking soda
8 ounces Cream cheese, softened
1 1/2 c organic unbleached sugar
1/2 t Vanilla
2 t cinnamon
1 T Sliced crystalized ginger

Gingerbread Vegan Cupcake Recipe Directions

Into a bowl sift together the flour, the ground ginger, the cimmamon, the cloves, the allspice, and the salt.
In another bowl cream margarine, add the granulated organic unbleached sugar, and beat the mixture until it is fluffy.
Beat in the molasses and the apple sauce, beating until the mixture is smooth.
In a measuring c combine the baking soda with 1/2 c boiling water and stir the mixture to dissolve the baking soda.
Stir the mixture into the molasses mixture (the mixture will appear curdled) and stir the molasses mixture into the flour mixture, stirring to combine the ingredients well.
Line twelve 1/2-cup muffin tins with paper liners and spoon the batter into the liners, filling them halfway.
Bake the cupcakes in the middle of a preheated 350~ F oven for 20 minutes, or until a tester comes out clean.
(The cupcakes will be flat or slightly indented on top.) Transfer the cupcakes to a rack and let them cool.
In a bowl cream together the vegan cream cheese and the remaining 2 T margarine, add the organic unbleached sugar, cinnamon and the vanilla, and beat the mixture until it is fluffy and smooth.
Chill the frosting for 30 minutes.
Frost the cupcakes and top each with some ginger.
Makes 12.

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Ginger Vegan Cupcake Recipe

Vegan Cupcakes

Ginger Vegan Cupcakes Ingredients

2/3 c Molasses
1/2 c Organic Unbleached Sugar
1/2 c Shortening
1 t Ginger
1 t Cinnamon
1 t Baking soda
2 c Flour
1 c plain unsweetened soy milk (make sure soybeans and water are the ONLY ingredients)
1/4 c apple sauce
1/4 c soy yogurt

Ginger Vegan Cupcakes Directions

Heat first 5 ingredients to boiling, stirring constantly.
Cool to lukewarm.
Sift soda and flour together and add alternately with soy milk, yogurt, and apple sauce, beating thoroughly after each addition.
Pour into greased muffin pans and bake in a 350 degree oven for 15 minutes.
Makes 16 cupcakes.

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Lemon Cream Vegan Cupcake Recipe

Vegan Cupcakes

Lemon Cream Vegan Cupcakes Ingredients

1 c margarine (80% fat is best) — softened
2 c organic unbleached sugar
2/4 c soy yogurt
1/4 c apple sauce
2 t grated lemon rind
1 t vanilla
3 1/2 c all-purpose flour
2 t baking powder
1 t baking soda
2 c Vegan Sour cream (1 pound soft/silken tofu, 4 T lemon juice, 6 T canola oil, 4 t brown rice vinegar, 1 1/2 t salt)

Lemon Cream Cupcakes Frosting Ingredients

3 tbsp margarine (80% fat is best) — softened
2 1/4 c organic unbleached sugar
2 tbsp lemon juice
3/4 t vanilla
1/4 t grated lemon rind
1 or 2 tbsp plain unsweetened soy milk (make sure soybeans and water are the ONLY ingredients)

Lemon Cream Vegan Cupcakes Directions

In a mixing bowl, cream margarine and organic unbleached sugar.
Mix soy yogurt and apple sauce.
Add lemon peel and vanilla; mix well.
Combine dry ingredients; add to creamed mixture alternately with sour cream (batter will be thick).
Fill greased or paper-lined muffin c with 1/4 c of batter.
Bake at 350 for 25-30 minutes or until a toothpick inserted near the center comes out clean.
Cool for 10 minutes; remove to wire racks to cool completely.

Lemon Cream Cupcakes Frosting Directions

Cream margarine and organic unbleached sugar in small mixing bowl.
Add lemon juice, vanilla, lemon peel and soy milk; beat until smooth.
Frost cupcakes.

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